Devi's Delish
Kundru Masala Fry | कुंदरू सब्ज़ी | Tundli KI Sabzi | Tindora Masala | easy IndianAuthentic Recipe
#kundrufry |. Kundru ki TSabzi | he recipe for Kundru Masala or Tindora Masala | Tundli KI Sabzi | Kundru is an excellent source of vitamins (A and C), minerals (calcium, iron, and potassium), and dietary fiber. Kundru may help regulate blood sugar levels by improving glucose metabolism and insulin sensitivity, making it beneficial for people with diabetes. It is low in calories and high in fiber, which promotes a feeling of fullness and can aid in weight loss.Enhances Digestive Health: The high fiber content helps with digestion, prevents constipation, and supports a healthy gut. Boosts Immunity: Rich in vitamin C and other antioxidants, Kundru helps strengthen the immune system and protect against infections. Supports Heart Health: It contains antioxidants that reduce oxidative stress and inflammation, and its fiber content helps lower cholesterol levels.Anti-inflammatory Properties: The vegetable contains compounds with anti-inflammatory effects that can help reduce inflammation in the body.
Ingredients:
1 kg of kundru (or tindora)
2 tomatoes
1 onion
3 garlic cloves
1 small piece of ginger
3 green chilies
Coriander leaves
1 teaspoon cumin seeds [00:49]
1 red chili [00:51]
1 tablespoon garam masala [00:58]
1 teaspoon turmeric powder [00:59]
1 teaspoon salt
1/2 teaspoon red chili powder
1/4 cup of oil [00:47]
Preparation:
Chop the onion into small pieces.
Blend the tomatoes, ginger, garlic, and green chilies to create a paste.
Chop the coriander leaves.
Cut the kundru into long pieces.
Cooking Process:
Heat 1/4 cup of oil in a pan.
Add cumin seeds and a red chili to the hot oil.
Once the spices are slightly brown, add the chopped onion and sauté for 5 minutes.
After the onions turn brown, add the blended tomato paste and all the powdered spices (garam masala, turmeric powder, salt, and red chili powder).
Mix everything well and cook until the oil separates.
Add the sliced kundru and cook until they become soft.
Cover the pan with a lid to cook the kundru until they are soft.
Once cooked, add the chopped coriander leaves and mix.
The dish is now ready to be served.
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Ingredients:
1 kg of kundru (or tindora)
2 tomatoes
1 onion
3 garlic cloves
1 small piece of ginger
3 green chilies
Coriander leaves
1 teaspoon cumin seeds [00:49]
1 red chili [00:51]
1 tablespoon garam masala [00:58]
1 teaspoon turmeric powder [00:59]
1 teaspoon salt
1/2 teaspoon red chili powder
1/4 cup of oil [00:47]
Preparation:
Chop the onion into small pieces.
Blend the tomatoes, ginger, garlic, and green chilies to create a paste.
Chop the coriander leaves.
Cut the kundru into long pieces.
Cooking Process:
Heat 1/4 cup of oil in a pan.
Add cumin seeds and a red chili to the hot oil.
Once the spices are slightly brown, add the chopped onion and sauté for 5 minutes.
After the onions turn brown, add the blended tomato paste and all the powdered spices (garam masala, turmeric powder, salt, and red chili powder).
Mix everything well and cook until the oil separates.
Add the sliced kundru and cook until they become soft.
Cover the pan with a lid to cook the kundru until they are soft.
Once cooked, add the chopped coriander leaves and mix.
The dish is now ready to be served.
#KundruMasala #TindoraRecipe #IndianFood #VegetarianRecipe #IndianCuisine #HomeCooking #QuickRecipes #SimpleRecipes #CookingShorts #Foodie #DesiFood #vegetablecurry
#masala | #tindora #tindoracurry #IndianAuthentic #authentic #yt #ytshorts #ytshortsindia #food #recipe Delicious#lunchDinner#yummyWithRiceAndRoti#Recipe #ytviral #ytshorts #ytshortsvideo #how #howto #fry