Devi's Delish
Perfect Minestrone Soup Recipe | Healthy & Wholesome Italian Soup !!!
This wholesome and healthy Minestrone Soup from SimplyDelicious is a famous Italian recipe that is perfect for weight loss and nutritious eating.
Ingredients
Base: 2 tbsp Butter [00:55], 3 Red tomatoes (made into a paste) [01:41]
Vegetables: 1 cup chopped Cucumber, 1 cup Green Capsicum, 1 cup chopped Red Tomatoes, 1/2 cup chopped Onion [00:25]
Proteins & Grains: 1 cup boiled Pasta, 1 cup boiled Kidney Beans, 1 cup boiled Chickpeas (White Chana) [00:19]
Aromatics: Finely chopped Ginger and Garlic [00:36]
Greens: Finely chopped Coriander and Spinach leaves [00:47]
Seasoning: 2 tsp Salt, 1 tsp Black Pepper, 1 tsp Red Chili Powder [01:54]
Liquid: Water used for boiling chickpeas or kidney beans [01:48]
Instructions
1. Sauté the Aromatics
Melt 2 tbsp of butter in a pot. Add the finely chopped ginger and garlic and sauté for a short while [00:55].
Add the chopped onions and sauté for 2–3 minutes just until the raw smell disappears; do not overcook [01:07].
2. Add the Main Ingredients
Add the pre-boiled kidney beans, green capsicum, cucumber, boiled pasta, chopped red tomatoes, and pre-boiled chickpeas to the pot [01:24].
Mix all the ingredients together well [01:35].
3. Simmer the Soup
Pour in the red tomato paste [01:41].
Add the nutrient-rich water saved from boiling the chickpeas or kidney beans [01:48].
Season with salt, black pepper, and red chili powder [01:54].
Mix everything and let the soup cook on a low flame until all the vegetables are tender [02:05].
4. Final Garnish
Once the soup is nearly cooked, add the chopped coriander and spinach leaves [02:16].
Let it simmer for another 2–3 minutes so the greens wilt and release their aroma [02:23].
Your delicious, wholesome Minestrone Soup is now ready to serve! [02:30]
#minestronesoup
#HealthyRecipes
#WeightLossSoup
#italiancuisine
#SimplyDeliciousIndia
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Ingredients
Base: 2 tbsp Butter [00:55], 3 Red tomatoes (made into a paste) [01:41]
Vegetables: 1 cup chopped Cucumber, 1 cup Green Capsicum, 1 cup chopped Red Tomatoes, 1/2 cup chopped Onion [00:25]
Proteins & Grains: 1 cup boiled Pasta, 1 cup boiled Kidney Beans, 1 cup boiled Chickpeas (White Chana) [00:19]
Aromatics: Finely chopped Ginger and Garlic [00:36]
Greens: Finely chopped Coriander and Spinach leaves [00:47]
Seasoning: 2 tsp Salt, 1 tsp Black Pepper, 1 tsp Red Chili Powder [01:54]
Liquid: Water used for boiling chickpeas or kidney beans [01:48]
Instructions
1. Sauté the Aromatics
Melt 2 tbsp of butter in a pot. Add the finely chopped ginger and garlic and sauté for a short while [00:55].
Add the chopped onions and sauté for 2–3 minutes just until the raw smell disappears; do not overcook [01:07].
2. Add the Main Ingredients
Add the pre-boiled kidney beans, green capsicum, cucumber, boiled pasta, chopped red tomatoes, and pre-boiled chickpeas to the pot [01:24].
Mix all the ingredients together well [01:35].
3. Simmer the Soup
Pour in the red tomato paste [01:41].
Add the nutrient-rich water saved from boiling the chickpeas or kidney beans [01:48].
Season with salt, black pepper, and red chili powder [01:54].
Mix everything and let the soup cook on a low flame until all the vegetables are tender [02:05].
4. Final Garnish
Once the soup is nearly cooked, add the chopped coriander and spinach leaves [02:16].
Let it simmer for another 2–3 minutes so the greens wilt and release their aroma [02:23].
Your delicious, wholesome Minestrone Soup is now ready to serve! [02:30]
#minestronesoup
#HealthyRecipes
#WeightLossSoup
#italiancuisine
#SimplyDeliciousIndia