Devi's Delish
Bharwa Karela Recipe | भरवां करेला रेसिपी - माँ की पसंद का स्वाद! Healthy, Delicious, Easy to Make!
Bharwa Karela Recipe | भरवां करेला रेसिपी - माँ की पसंद का स्वाद! Healthy, Delicious, Easy to Make!
This video is a cooking tutorial on how to make Bharwa Karela, or stuffed bitter gourd, which is an authentic and healthy Indian vegetable recipe. The recipe involves preparing the bitter gourds, creating a masala stuffing, stuffing the karela, and then cooking the dish.This is a tasty and healthy option for lunch or dinner.
Recipe for Bharwa Karela:
Ingredients [00:00]
6 small-sized bitter gourds
2 onions
4 green chilies
1 piece of ginger
4 garlic cloves
1/3 cup of oil
1 teaspoon of cumin seeds
2 tablespoons of garam masala
1 teaspoon of turmeric powder
1 teaspoon of red chili powder
1 teaspoon of salt
1 teaspoon of amchoor powder (dried mango powder)
Instructions
Prepare the Bitter Gourds:
Cut both ends of the bitter gourds and peel off the skin [00:14].
Slit the gourds in the middle and scoop out the pulp [00:31].
Sprinkle salt on them to remove the bitter juice and let them sit for 20 minutes [00:48].
Dry the bitter gourds with a paper towel [01:56].
Prepare the Filling:
Chop the onions and green chilies [00:56].
Grind the garlic and ginger into a coarse paste [01:03].
Heat 1/3 cup of oil in a pan and add cumin seeds [01:20].
Add the chopped onion and cook until brown [01:24].
Add the crushed ginger-garlic paste and green chilies [01:29].
Add the garam masala, turmeric powder, red chili powder, salt, and amchoor powder. Mix and cook for 2 minutes [01:36].
Assemble and Cook:
Fill the prepared bitter gourds with the masala filling [02:02].
Heat 1/3 cup of oil in a pan and place the filled bitter gourds in it [02:21].
Cover and cook on low heat until the bitter gourds are light brown and cooked on both sides [02:30].
The finished dish can be served with yogurt [02:40].
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This video is a cooking tutorial on how to make Bharwa Karela, or stuffed bitter gourd, which is an authentic and healthy Indian vegetable recipe. The recipe involves preparing the bitter gourds, creating a masala stuffing, stuffing the karela, and then cooking the dish.This is a tasty and healthy option for lunch or dinner.
Recipe for Bharwa Karela:
Ingredients [00:00]
6 small-sized bitter gourds
2 onions
4 green chilies
1 piece of ginger
4 garlic cloves
1/3 cup of oil
1 teaspoon of cumin seeds
2 tablespoons of garam masala
1 teaspoon of turmeric powder
1 teaspoon of red chili powder
1 teaspoon of salt
1 teaspoon of amchoor powder (dried mango powder)
Instructions
Prepare the Bitter Gourds:
Cut both ends of the bitter gourds and peel off the skin [00:14].
Slit the gourds in the middle and scoop out the pulp [00:31].
Sprinkle salt on them to remove the bitter juice and let them sit for 20 minutes [00:48].
Dry the bitter gourds with a paper towel [01:56].
Prepare the Filling:
Chop the onions and green chilies [00:56].
Grind the garlic and ginger into a coarse paste [01:03].
Heat 1/3 cup of oil in a pan and add cumin seeds [01:20].
Add the chopped onion and cook until brown [01:24].
Add the crushed ginger-garlic paste and green chilies [01:29].
Add the garam masala, turmeric powder, red chili powder, salt, and amchoor powder. Mix and cook for 2 minutes [01:36].
Assemble and Cook:
Fill the prepared bitter gourds with the masala filling [02:02].
Heat 1/3 cup of oil in a pan and place the filled bitter gourds in it [02:21].
Cover and cook on low heat until the bitter gourds are light brown and cooked on both sides [02:30].
The finished dish can be served with yogurt [02:40].
#india #indianfood #bharwakarela #bharwakarelarecipe ##bharwakarela #recipe #healthyfood #healthy #healthydiet #food #tasty #cooking #favourite #easyrecipe #traditional
IndianTraditional#BharwaKarela#filledBittergaurd#Authentic#tasty#healthy#lunchdinner #vegrecipe #diabetes #mom #foryou #viralvideo #viral #foryourpage