Sweet Dalia | दूध वाला मीठा दलिया-Healthy | Low calorie CrackedWheatDessert Dessert
Sweet Dalia (Low-Calorie Style)
Doodh wala meetha dalia — light cracked-wheat pudding
Healthy sweet dalia — cracked wheat simmered in milk with minimal sugar and cardamom. A lighter dessert or snack.
Ingredients
Main
- ½ cup dalia (broken wheat)
- 2–3 cups milk
- 2–3 tbsp sugar (adjust for sweetness)
- ½ tsp green cardamom powder
Instructions
- Simmer. Cook dalia in milk with sugar and cardamom until creamy. Serve warm.
Pro tip: Use low heat and stir often — dalia catches on the bottom quickly once the milk thickens.
The Story Behind This Dish
Sweet dalia bridges everyday health food and festival indulgence — many families serve it during Navratri and winter months when warm, milky sweets feel especially comforting.
Devi's Delish · devisdelish.com