Devi's Delish
Badam Milk | बादाम मिल्क | Almond Milk | Indian authentic Recipe for Glowing Skin and Immunity Boost
How to Make Badam Milk: The Healthy Indian Drink for a Strong Body ! A drink from the Middle Ages , Recipes for it were found in Middle Eastern cookbooks as far back as the 13th century.
Traditional Indian Drink: While the term "almond milk" often refers to a modern, plant-based dairy alternative, "Badam Milk" is a specific, traditional Indian drink. It's made by simmering ground almonds, spices like cardamom and saffron, and often sugar in whole dairy milk.
Nutritional and Health Facts
Rich in Vitamin E: Almond milk is an excellent source of Vitamin E, a powerful antioxidant that protects your skin from damage and supports a healthy immune system. One cup of almond milk can provide up to 50% of your daily Vitamin E needs.
Good for Bone Health: Many commercial brands of almond milk are fortified with calcium and vitamin D, making them a great dairy-free option for strengthening bones and preventing conditions like osteoporosis.
May Aid Heart Health: Almonds are rich in monounsaturated fats, which have been linked to a reduced risk of heart disease. Regular consumption of nuts can help lower "bad" cholesterol levels.
Low in Calories and Sugar: Unsweetened almond milk is a low-calorie and low-sugar alternative to many other beverages, making it a good choice for people managing their weight or blood sugar.
Surprising Facts
Almonds are not "nuts": Botanically, almonds are considered a type of drupe, a stone fruit in the same family as peaches and cherries. The part we eat is actually the seed of the fruit.
Lacks a Key Nutrient: While it's fortified with many vitamins, almond milk contains significantly less protein than cow's milk. A cup of almond milk typically has only about 1 gram of protein, compared to about 8 grams in cow's milk.
Water-Intensive Production: Growing almonds requires a large amount of water. It takes roughly 20 gallons of water to produce a single glass of almond milk, making its water footprint higher than that of soy, rice, or oat milk.
The recipe for Badam Milk:
Ingredients:
1 liter of whole milk [00:30]
1/4 cup of California almonds, soaked and peeled [00:18]
2 tablespoons of brown sugar [00:07]
1/2 teaspoon of green cardamom powder [00:11]
1 pinch of saffron [00:15]
Sliced almonds for garnishing [00:54]
Instructions:
Add the peeled almonds and 1/4 cup of milk to a blender and blend until a smooth paste is formed [00:40].
Pour 1 liter of milk into a pot or wok and bring it to a boil over medium heat for 20 minutes [00:58].
Add the saffron, almond paste, and green cardamom powder to the boiling milk [01:09] and stir well.
Let the mixture boil for another 15 minutes [01:10].
Add the brown sugar and stir until it dissolves [01:26].
Serve the Badam Milk hot or cold [01:39].
Garnish with sliced almonds and saffron threads [01:45].T
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बादाम मिल्क (Badam Milk) रेसिपी यहाँ दी गई है:
सामग्री (Ingredients):
¼ कप (लगभग 30) बादाम (Almonds)
2 कप दूध (Milk)
कुछ धागे केसर (Saffron)
3 टीस्पून चीनी (Sugar)
¼ टीस्पून इलायची पाउडर (Cardamom Powder)
बनाने की विधि (Instructions):
सबसे पहले, ¼ कप बादाम को 30 मिनट के लिए गर्म पानी में भिगो दें।
बादाम को छीलकर एक छोटे ब्लेंडर में डाल दें।
इसमें ¼ कप दूध मिलाकर एक स्मूथ पेस्ट बना लें।
अब एक बड़ी कड़ाही में 2 कप दूध गर्म करें और बीच-बीच में हिलाते रहें।
तैयार किया हुआ बादाम का पेस्ट दूध में डालें।
केसर और चीनी डालकर अच्छी तरह मिला लें।
इस मिश्रण को 5 मिनट तक या दूध के गाढ़ा होने तक उबालें।
अंत में, इलायची पाउडर डालें और अच्छी तरह मिलाएँ।
बादाम दूध को गर्म या ठंडा परोसें। आप इसे बादाम के टुकड़े और केसर से सजा सकते हैं।
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Traditional Indian Drink: While the term "almond milk" often refers to a modern, plant-based dairy alternative, "Badam Milk" is a specific, traditional Indian drink. It's made by simmering ground almonds, spices like cardamom and saffron, and often sugar in whole dairy milk.
Nutritional and Health Facts
Rich in Vitamin E: Almond milk is an excellent source of Vitamin E, a powerful antioxidant that protects your skin from damage and supports a healthy immune system. One cup of almond milk can provide up to 50% of your daily Vitamin E needs.
Good for Bone Health: Many commercial brands of almond milk are fortified with calcium and vitamin D, making them a great dairy-free option for strengthening bones and preventing conditions like osteoporosis.
May Aid Heart Health: Almonds are rich in monounsaturated fats, which have been linked to a reduced risk of heart disease. Regular consumption of nuts can help lower "bad" cholesterol levels.
Low in Calories and Sugar: Unsweetened almond milk is a low-calorie and low-sugar alternative to many other beverages, making it a good choice for people managing their weight or blood sugar.
Surprising Facts
Almonds are not "nuts": Botanically, almonds are considered a type of drupe, a stone fruit in the same family as peaches and cherries. The part we eat is actually the seed of the fruit.
Lacks a Key Nutrient: While it's fortified with many vitamins, almond milk contains significantly less protein than cow's milk. A cup of almond milk typically has only about 1 gram of protein, compared to about 8 grams in cow's milk.
Water-Intensive Production: Growing almonds requires a large amount of water. It takes roughly 20 gallons of water to produce a single glass of almond milk, making its water footprint higher than that of soy, rice, or oat milk.
The recipe for Badam Milk:
Ingredients:
1 liter of whole milk [00:30]
1/4 cup of California almonds, soaked and peeled [00:18]
2 tablespoons of brown sugar [00:07]
1/2 teaspoon of green cardamom powder [00:11]
1 pinch of saffron [00:15]
Sliced almonds for garnishing [00:54]
Instructions:
Add the peeled almonds and 1/4 cup of milk to a blender and blend until a smooth paste is formed [00:40].
Pour 1 liter of milk into a pot or wok and bring it to a boil over medium heat for 20 minutes [00:58].
Add the saffron, almond paste, and green cardamom powder to the boiling milk [01:09] and stir well.
Let the mixture boil for another 15 minutes [01:10].
Add the brown sugar and stir until it dissolves [01:26].
Serve the Badam Milk hot or cold [01:39].
Garnish with sliced almonds and saffron threads [01:45].T
-----------------
बादाम मिल्क (Badam Milk) रेसिपी यहाँ दी गई है:
सामग्री (Ingredients):
¼ कप (लगभग 30) बादाम (Almonds)
2 कप दूध (Milk)
कुछ धागे केसर (Saffron)
3 टीस्पून चीनी (Sugar)
¼ टीस्पून इलायची पाउडर (Cardamom Powder)
बनाने की विधि (Instructions):
सबसे पहले, ¼ कप बादाम को 30 मिनट के लिए गर्म पानी में भिगो दें।
बादाम को छीलकर एक छोटे ब्लेंडर में डाल दें।
इसमें ¼ कप दूध मिलाकर एक स्मूथ पेस्ट बना लें।
अब एक बड़ी कड़ाही में 2 कप दूध गर्म करें और बीच-बीच में हिलाते रहें।
तैयार किया हुआ बादाम का पेस्ट दूध में डालें।
केसर और चीनी डालकर अच्छी तरह मिला लें।
इस मिश्रण को 5 मिनट तक या दूध के गाढ़ा होने तक उबालें।
अंत में, इलायची पाउडर डालें और अच्छी तरह मिलाएँ।
बादाम दूध को गर्म या ठंडा परोसें। आप इसे बादाम के टुकड़े और केसर से सजा सकते हैं।